Looking after your mind and body.
Reading time: 4 minutes Mark Munro, Director of Sport and Active Health at the University, celebrates the start of the new year and shares a roundup of the latest news from across the world of sport and active health at the University.
Reading time: 6 minutes This month, Dr Kitty Wheater, Mindfulness Chaplain, delves into the complex world of coping with chronic pain and gives advice on how to manage it with mindfulness.
Reading time: 3 minutes To mark UK Disability History Month, the University is highlighting initiatives and support available to all staff, ways to get involved and some of the success stories from teams who are helping to make the University a more inclusive place.
Reading time: 3 minutes In his inaugural newsletter, Mark Munro, Director of Sport and Active Health at the University, celebrates the opening of the new Eric Liddell Gym and shares some upcoming opportunities for staff to get active.
Reading time: 5 minutes Covid, the flu, the ‘long cold’ – I don’t know a staff team or student class that’s not currently decimated by bugs. It feels like a good time to think about how we pace ourselves when we are unwell, and how to find a sense of comfort alongside. Illness 101 …
Reading time: < 1 minute Prescribe Culture, the University’s social care and wellbeing initiative, has launched a new programme for 2023/24.
