New wellbeing collection at the Main Library
Reading time: < 1 minute The University library has a new Wellbeing Collection which provides access to a range of relevant print and electronic resources for all staff and students.
Tag: mindfulness
University to celebrate Social Prescribing Day
Reading time: < 1 minute The University is celebrating Student Mental Health Day and Social Prescribing Day by connecting individuals with community assets that may benefit them.
Mindfulness for Pain
Reading time: 6 minutes This month, Dr Kitty Wheater, Mindfulness Chaplain, delves into the complex world of coping with chronic pain and gives advice on how to manage it with mindfulness.
Finding Comfort When You Are Sick
Reading time: 5 minutes Covid, the flu, the ‘long cold’ – I don’t know a staff team or student class that’s not currently decimated by bugs. It feels like a good time to think about how we pace ourselves when we are unwell, and how to find a sense of comfort alongside. Illness 101 …
New Prescribe Culture events launched
Reading time: < 1 minute Prescribe Culture, the University’s social care and wellbeing initiative, has launched a new programme for 2023/24.
Seasons of mist and mellow fruitlessness
Reading time: 4 minutes Two days in a row I have woken to thick sea fog cloaking the gardens. My view from the window is foreshortened; as I return Hope from her morning amble my footsteps sound thicker than usual, a subtle quality, the sound contained by mist. As we round the corner, turrets, …