A year of Hope
Reading time: 4 minutes This month, Kitty Wheater, Mindfulness Chaplain, reflects on the lessons learned from life with a dog and how such unique bonds can sustain us.
Tag: wellbeing
Free online self care and wellbeing course
Reading time: 2 minutes A free, online, short course from the University of Edinburgh and the Royal College of Physicians of Edinburgh is helping those on the frontline of health and social care cope with physical, mental and emotional fatigue.
The Fallow Field
Reading time: 3 minutes This month, Kitty Wheater, Mindfulness Chaplain, reflects on seeking beauty in the midst of ugliness, and the promise of the future when all seems lost.
Move your way
Reading time: < 1 minute Staff who work from home for part of the week are invited to test a new physical activity toolkit.
Daffodils, and remembering Covid
Reading time: 3 minutes This month, Kitty Wheater, Mindfulness Chaplain, reflects on a gift of narcissi, a memory of Covid, and how we heal from difficult memory itself.
But Edinburgh is a Golden Dream
Reading time: 3 minutes Dr Kitty Wheater, Mindfulness Chaplain, reflects on how we might retain a sense of transcendence as we experience the busyness of the semester.