A year of Hope
Reading time: 4 minutes This month, Kitty Wheater, Mindfulness Chaplain, reflects on the lessons learned from life with a dog and how such unique bonds can sustain us.
Reading time: 4 minutes This month, Kitty Wheater, Mindfulness Chaplain, reflects on the lessons learned from life with a dog and how such unique bonds can sustain us.
Reading time: 2 minutes A free, online, short course from the University of Edinburgh and the Royal College of Physicians of Edinburgh is helping those on the frontline of health and social care cope with physical, mental and emotional fatigue.
Reading time: 3 minutes This month, Kitty Wheater, Mindfulness Chaplain, reflects on seeking beauty in the midst of ugliness, and the promise of the future when all seems lost.
Reading time: < 1 minute Staff who work from home for part of the week are invited to test a new physical activity toolkit.
Reading time: 3 minutes This month, Kitty Wheater, Mindfulness Chaplain, reflects on a gift of narcissi, a memory of Covid, and how we heal from difficult memory itself.
Reading time: 3 minutes Dr Kitty Wheater, Mindfulness Chaplain, reflects on how we might retain a sense of transcendence as we experience the busyness of the semester.