Reading time: 4 minutes This month Dr Kitty Wheater, Mindfulness Chaplain reflect on what happens when nothing works.
Reading time: 5 minutes This week Dr Kitty Wheater, Mindfulness Chaplain, shares how to explore those niggling feelings when outwardly everything seems fine, but internally you just can’t seem to shake the feelings of uncertainty.
Reading time: 5 minutes This week, Dr Kitty Wheater, Mindfulness Chaplain, encourages us to pause after a particularly busy period.
Reading time: 4 minutes For Mental Health Awareness Week earlier this month, Kim Vender, Biodiversity and Climate Resilience Projects Officer in the Social Responsibility and Sustainability team, explains how engaging with nature can help.
Reading time: 4 minutes This week Dr Kitty Wheater, Mindfulness Chaplain, ponders the green things we love, and that bring solace and comfort – even when, sometimes, we must leave them behind.
Reading time: 2 minutes The University’s Prescribe Culture initiative was born out of the idea that exploring and engaging with heritage can improve your mental wellbeing.