A Wild Remedy
Reading time: 4 minutesMany of us have found the outdoors a soothing balm to the stresses and strains of the past months. Here Kitty Wheater, Mindfulness Chaplain, explores the importance of nature in regards to our mental health.
Category: Health & wellbeing
Looking after your mind and body.
Protect Scotland app
Reading time: < 1 minuteNHS Scotland has launched a free, mobile phone app called Protect Scotland which is to designed identify people who may be at risk from Covid-19 because they were in close contact with someone who has the virus.
Going to ground
Reading time: 5 minutesHave you noticed yourself pulled to the ground recently? Do you find it easier to work from the floor? Do you even feel yourself wishing you were horizontal? Here Kitty Wheater, Mindfulness Chaplain, talks us through the importance of the ground beneath us.
Sport and Exercise facilities set to reopen
Reading time: < 1 minuteJust as the rain and wind arrive to put a stop to our outdoor exercising, we were pleased to see our Pleasance and Easter Bush gyms reopen on Monday.
Trouble Sleeping
Reading time: 5 minutesDo you find yourself struggling to stay awake at your desk but the moment your head hits the pillow you’re wide awake? Here Kitty Wheater, Mindfulness Chaplain, explores how we can soothe our sleeping patterns into something more regular.
New boot camps from Sport & Exercise
Reading time: < 1 minuteFrom 24 August, Sport & Exercise are starting outdoor boot camps at Peffermill and Easter Bush.