Reading time: 6 minutes This month, Dr Kitty Wheater, Mindfulness Chaplain, delves into the complex world of coping with chronic pain and gives advice on how to manage it with mindfulness.
Reading time: < 1 minute Generation Scotland, a research study looking at the health and wellbeing of volunteers and their families, is changing the way 12-15-year-olds take part.
Reading time: 2 minutes Top updates from across the University.
Reading time: 5 minutes Covid, the flu, the ‘long cold’ – I don’t know a staff team or student class that’s not currently decimated by bugs. It feels like a good time to think about how we pace ourselves when we are unwell, and how to find a sense of comfort alongside. Illness 101 …
Reading time: < 1 minute Prescribe Culture, the University’s social care and wellbeing initiative, has launched a new programme for 2023/24.
Reading time: < 1 minute Staff from the University’s wellbeing services have been celebrated at a recent event.