Reading time: 6 minutesThere’s a lot going on at the moment and it’s ok to feel overwhelmed. Here Dr Kitty Wheater, Mindfulness Chaplain, shares how we can recognise how we’re feeling and respond to it in a helpful way.
Reading time: 5 minutesDr Kitty Wheater, Mindfulness Chaplain, knows what it’s like to feel powerless watching a dog run away. But there’s something that can be learnt from the way they come back…
Reading time: 4 minutesAs things start to open up and restrictions continue to lift, Dr Kitty Wheater, Mindfulness Chaplain, explores what it’s like to feel three-dimensional again.
Reading time: 7 minutesThe start of the year often makes us want to hibernate in our homes, against the cold and the rush of semesters starting again. This week, Dr Kitty Wheater, Mindfulness Chaplain, revisits the power of going slow…
Reading time: 5 minutesJanuary can be a dark and difficult time. Dr Kitty Wheater, Mindfulness Chaplain, explains why we should practise gratitude and how it can help.
Reading time: 5 minutesAs Christmas approaches, Dr Kitty Wheater, Mindfulness Chaplain, shares how to navigate a potentially tricky time of year.
