Reading time: 5 minutesThis week Dr Kitty Wheater, Mindfulness Chaplain, shares how to explore those niggling feelings when outwardly everything seems fine, but internally you just can’t seem to shake the feelings of uncertainty.
Reading time: 5 minutesThis week, Dr Kitty Wheater, Mindfulness Chaplain, encourages us to pause after a particularly busy period.
Reading time: 4 minutesThis week Dr Kitty Wheater, Mindfulness Chaplain, ponders the green things we love, and that bring solace and comfort – even when, sometimes, we must leave them behind.
Reading time: 6 minutesAfter running the Why Don’t You Write Me project for more than a year, Dr Kitty Wheater, Mindfulness Chaplain, reflects on the power of connecting offline.
Reading time: 6 minutesAs restrictions continue to lift, and we all learn to navigate a hybrid working environment, it’s normal for us to feel nervous about returning to how things used to be. Here Dr Kitty Wheater, Mindfulness Chaplain, shares how we can look after ourselves with all this going on.
Reading time: 4 minutesDr Kitty Wheater, Mindfulness Chaplain, knows what it’s like to feel the cold. Here she reflects how in life we sometimes choose to accept and endure things we perhaps shouldn’t…
