Looking after your mind and body.
Reading time: 2 minutes We have been in lockdown for a long time. Even though things are starting to ease up here in the UK, that doesn’t mean we’ll instantly be going back to our old routines. In fact, you might find it a bit tricker to navigate this new normal.
Reading time: 5 minutes In a three-part series, Kitty Wheater, Mindfulness Chaplain, explores the idea of compassion and what it means to situate this understanding in the pandemic we’re living through.
Reading time: 4 minutes In a three-part series, Kitty Wheater, Mindfulness Chaplain, explores the idea of compassion and what it means to situate this understanding in the pandemic we’re living through.
Reading time: 5 minutes We’ve all been working full speed to ensure that our community finished the University year as smoothly as possible. But now that it’s over it’s easy to to find another problem to throw ourselves into solving. Here Kitty Wheater, Mindfulness Chaplain explains the importance of stopping, resting and reflecting.
Reading time: 5 minutes During the coming weeks we will be spending more time alone, and holding more uncertainty, than has perhaps been asked of us before.
Reading time: 4 minutes During the coming weeks we will be spending more time alone, and holding more uncertainty, than has perhaps been asked of us before.
