New self care and wellbeing course
Reading time: 2 minutesA new FutureLearn course called Self Care and Wellbeing: A Practical Guide for Health and Social Care is available.
Tag: wellbeing
Time to talk
Reading time: 3 minutesThursday 3 February marks Time to Talk Day. Hosted by Mind and Rethink Mental Illness, it acts as a reminder to us all to talk about our mental health.
This is the time to be slow, again
Reading time: 7 minutesThe start of the year often makes us want to hibernate in our homes, against the cold and the rush of semesters starting again. This week, Dr Kitty Wheater, Mindfulness Chaplain, revisits the power of going slow…
The Psychology of Gratitude: a practical introduction
Reading time: 5 minutesJanuary can be a dark and difficult time. Dr Kitty Wheater, Mindfulness Chaplain, explains why we should practise gratitude and how it can help.
So this is Christmas: A MindLetter survival guide
Reading time: 5 minutesAs Christmas approaches, Dr Kitty Wheater, Mindfulness Chaplain, shares how to navigate a potentially tricky time of year.
More staff counselling available through EAP
Reading time: 2 minutesA new Employee Assistance Programme (EAP) is now available for all staff as well as staff partners and dependents who are living in the same household aged 18 and over.