Stress Awareness Month
Reading time: 4 minutesStress Awareness Month this April encourages us to reassess our daily habits to make sure we’re safeguarding our mental health as best we can.
Tag: wellbeing
Responding wisely to fear and worry
Reading time: 6 minutesThere’s a lot going on at the moment and it’s ok to feel overwhelmed. Here Dr Kitty Wheater, Mindfulness Chaplain, shares how we can recognise how we’re feeling and respond to it in a helpful way.
Why talking more about periods benefits everyone
Reading time: 5 minutesA crippling taboo still hangs over periods. This has to change writes Dr Jackie Maybin, Senior Research Fellow and Consultant Gynaecologist at the MRC Centre for Reproductive Health.
How to run away
Reading time: 5 minutesDr Kitty Wheater, Mindfulness Chaplain, knows what it’s like to feel powerless watching a dog run away. But there’s something that can be learnt from the way they come back…
March on in March
Reading time: 2 minutesThis month, Sport & Exercise have launched a new campaign, inspired by University Mental Health Day, to encourage staff and students to engage with the five ways to wellbeing.
You’re a Real Person
Reading time: 4 minutesAs things start to open up and restrictions continue to lift, Dr Kitty Wheater, Mindfulness Chaplain, explores what it’s like to feel three-dimensional again.