Reading time: 6 minutesThe University of Edinburgh Business School has created an undergraduate course that focuses solely on wellbeing. Launched last year, Psychological Wellbeing in Business focuses on both professional and personal development, providing students with a toolkit for self-awareness, reflective practice, and skill developmentthat they can continue to use for the rest of their lives.
Reading time: 4 minutesDr Kitty Wheater, Mindfulness Chaplain, knows what it’s like to feel the cold. Here she reflects how in life we sometimes choose to accept and endure things we perhaps shouldn’t…
Reading time: < 1 minuteFor Stress Awareness Month this April, HR are offering health and wellbeing support for leaders and managers.
Reading time: 4 minutesStress Awareness Month this April encourages us to reassess our daily habits to make sure we’re safeguarding our mental health as best we can.
Reading time: 6 minutesThere’s a lot going on at the moment and it’s ok to feel overwhelmed. Here Dr Kitty Wheater, Mindfulness Chaplain, shares how we can recognise how we’re feeling and respond to it in a helpful way.
Reading time: 5 minutesA crippling taboo still hangs over periods. This has to change writes Dr Jackie Maybin, Senior Research Fellow and Consultant Gynaecologist at the MRC Centre for Reproductive Health.
