Reading time: 4 minutesFor Mental Health Awareness Week earlier this month, Kim Vender, Biodiversity and Climate Resilience Projects Officer in the Social Responsibility and Sustainability team, explains how engaging with nature can help.
Reading time: 4 minutesThis week Dr Kitty Wheater, Mindfulness Chaplain, ponders the green things we love, and that bring solace and comfort – even when, sometimes, we must leave them behind.
Reading time: 2 minutesThe University’s Prescribe Culture initiative was born out of the idea that exploring and engaging with heritage can improve your mental wellbeing.
Reading time: 6 minutesAfter running the Why Don’t You Write Me project for more than a year, Dr Kitty Wheater, Mindfulness Chaplain, reflects on the power of connecting offline.
Reading time: 4 minutesMental Health Awareness Week provides an opportunity for us to reassess our own mental health. Running from 9 to 15 May, it also encourages us to keep an eye out for others who may need support.
Reading time: 6 minutesAs restrictions continue to lift, and we all learn to navigate a hybrid working environment, it’s normal for us to feel nervous about returning to how things used to be. Here Dr Kitty Wheater, Mindfulness Chaplain, shares how we can look after ourselves with all this going on.
