Goodbye, pandemic ponytail
Reading time: 3 minutesThis week, Kitty Wheater, Mindfulness Chaplain, shares the importance of letting go.
Tag: wellbeing
Prescribe culture
Reading time: 5 minutesCan exploring heritage and culture improve your mental wellbeing? Ruthanne Baxter, Museums Services Manager, and creator of the University’s Prescribe Culture project certainly thinks so.
How to play like a child in George Square
Reading time: 4 minutesDr Kitty Wheater, Mindfulness Chaplain, reflects on the history of the University, inspired by some old photographs.
Shared Parental Leave: supporting new fathers
Reading time: 5 minutesMen’s Health Month throughout November offers an opportunity to focus on the wellbeing of those who identify as male. This is particularly important to new fathers as they navigate parenthood. One way the University is supporting this group is with the Shared Parental Leave policy.
Comfort me with apples
Reading time: 4 minutesAfter a wet, grey week, Dr Kitty Wheater, Mindfulness Chaplain, shares how she is finding joy in a simple fruit.
Learn to run
Reading time: 5 minutesLast week was World Mental Health Day, reminding us that we all have mental health and we should do what we can to recognise and safeguard our mental wellbeing.