Did you know the Chaplaincy provides mindfulness lunchtime drop-in sessions? These run every Friday from 11.10am – 1.50pm, up until 29 November.
All drop-ins are free of charge and open to staff and students, NHS Lothian staff and EFI Partners. They are open to beginners, as well as supporting those with a regular practice, and no booking is needed:
The practices are also recorded, and then shared:
Library of Mindfulness Practices
Location:
Room 2
Chaplaincy Centre
Bristo Square